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HONEY CHICKEN with KALE PESTO, AVOCADO & TOSSED ROMAIN

A wonderful fresh and healthy sweet & tangy honey mustard chicken salad. A great simple weeknight dinner or high protein lunch meal.

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Serves:  1

Total Time: 45 minutes

Ingredients:

1 chicken breast

15 gr kale pesto

15 ml orange juice

15 ml BeeMa Honey Java Forest

15 ml olive oil

1/2 tsp fresh sage

salt black pepper

1 cup baby romain

1 tbs bell pepper, cut into diamonds

1 tbs cucumber, peeled, cut into diamond

3 pcs black olive

3 pcs green olive

1 tbsp Feta cheese

1 tspn bee pollen

Half avocado, sliced

Lemon juice

Dressing

Instructions:

1. Preheat oven to 220c

2. Trimmed chicken breast, marinate w kale pesto and place into roasting dish

3. Combine orange juice, honey, sage, and then drizzle over  the meat

4. Cover and leave to marinate for further 30 minutes

5. Drizzle with olive oil, season with salt and pepper and roast for 10-12 minutes

6. Leave to rest for 5 minutes before carving

7. Serve with tossed salad

8. Combine all the dressing ingredients and drizzle over the salad

9. Sprinkle with bee pollen and decorate with edible flowers

NOTE: For this recipe we recommend using Java Forest BeeMa Honey

30 ml orange juice

15 ml BeeMa Honey Java Forest

45 ml olive oil

15 ml cider vinegar

1 tspn french mustard

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