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HONEY CHICKEN with KALE PESTO, AVOCADO & TOSSED ROMAIN

A wonderful fresh and healthy sweet & tangy honey mustard chicken salad. A great simple weeknight dinner or high protein lunch meal.

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Serves:  1

Total Time: 45 minutes

Ingredients:

1 chicken breast

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15 gr kale pesto

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15 ml orange juice

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15 ml BeeMa Honey Java Forest

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15 ml olive oil

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1/2 tsp fresh sage

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salt black pepper

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1 cup baby romain

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1 tbs bell pepper, cut into diamonds

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1 tbs cucumber, peeled, cut into diamond

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3 pcs black olive

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3 pcs green olive

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1 tbsp Feta cheese

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1 tspn bee pollen

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Half avocado, sliced

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Lemon juice

Dressing

Instructions:

1. Preheat oven to 220c

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2. Trimmed chicken breast, marinate w kale pesto and place into roasting dish

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3. Combine orange juice, honey, sage, and then drizzle over  the meat

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4. Cover and leave to marinate for further 30 minutes

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5. Drizzle with olive oil, season with salt and pepper and roast for 10-12 minutes

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6. Leave to rest for 5 minutes before carving

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7. Serve with tossed salad

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8. Combine all the dressing ingredients and drizzle over the salad

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9. Sprinkle with bee pollen and decorate with edible flowers

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NOTE: For this recipe we recommend using Java Forest BeeMa Honey

30 ml orange juice

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15 ml BeeMa Honey Java Forest

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45 ml olive oil

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15 ml cider vinegar

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1 tspn french mustard

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